Daily Calorie Intake Calculator

Understanding Your Calorie Needs

The calculated calorie intake is an estimate based on the Harris-Benedict equation. This number represents the total number of calories you need each day to maintain your current weight, given your age, gender, height, weight, and activity level.

For weight loss, a general guideline is to reduce your daily calorie intake by 500 calories. This can lead to about 1 pound (0.45 kg) of weight loss per week. The calculator provides this estimate for you.

For weight gain, adding 500 calories to your daily intake can lead to about 1 pound (0.45 kg) of weight gain per week. The calculator also provides this estimate.

Remember that these are general guidelines. The actual rate of weight change can vary based on individual factors. Rapid weight loss or gain is not recommended and can be unhealthy.

For personalized advice on nutrition and calorie intake, it's always best to consult with a healthcare professional or a registered dietitian.