Kessler Scale | Potential Effects

Kessler Psychological Distress Scale (K10)

During the last 30 days, about how often did you feel tired out for no good reason?

During the last 30 days, about how often did you feel nervous?

During the last 30 days, about how often did you feel so nervous that nothing could calm you down?

During the last 30 days, about how often did you feel hopeless?

During the last 30 days, about how often did you feel restless or fidgety?

During the last 30 days, about how often did you feel so restless you could not sit still?

During the last 30 days, about how often did you feel depressed?

During the last 30 days, about how often did you feel that everything was an effort?

During the last 30 days, about how often did you feel so sad that nothing could cheer you up?

During the last 30 days, about how often did you feel worthless?

Complete the questionnaire to see your score

Understanding the Kessler Psychological Distress Scale (K10)

The Kessler Psychological Distress Scale (K10) is a 10-item questionnaire intended to yield a global measure of distress based on questions about anxiety and depressive symptoms that a person has experienced in the most recent 4-week period.

Scoring Guide:

Scores under 20 are likely to be well
Scores 20-24 are likely to have a mild mental disorder
Scores 25-29 are likely to have a moderate mental disorder
Scores 30 and over are likely to have a severe mental disorder

Important Note: This scale is a screening tool and not a diagnostic instrument. A high score on the K10 does not necessarily mean that you have a mental health disorder. Conversely, a low score does not guarantee the absence of mental health issues.

If you are concerned about your mental health or the results of this scale, please consult with a qualified mental health professional for a proper evaluation and guidance.